Meet Our Expert Nutritionist
Dr. Anya Sharma, Lead Nutritionist
Dr. Anya Sharma is the heart and soul behind Healthy Eating Surabaya, bringing over 10 years of dedicated experience to the field of nutritional science. Her journey began with a deep personal belief in the power of food as medicine, leading her to pursue extensive education and certifications to help others achieve optimal health.
She holds a Ph.D. in Nutritional Sciences from the University of Indonesia and is a Registered Dietitian (RD) with advanced certifications in Sports Nutrition and Clinical Weight Management. Her expertise spans a wide range of areas, including chronic disease prevention, digestive health, weight management, and personalized meal planning for various dietary needs.
Dr. Sharma's philosophy is rooted in empowerment and education. She believes that sustainable health comes from understanding one's body and making informed choices, rather than relying on restrictive diets. Her approach is always compassionate, evidence-based, and tailored to the unique lifestyle and cultural context of each individual she works with. She is passionate about helping people discover the joy of healthy eating and build a positive relationship with food.
Key Qualifications:
- Ph.D. in Nutritional Sciences, University of Indonesia
- Registered Dietitian (RD)
- Certified Specialist in Sports Nutrition (CSSN)
- Advanced Certification in Clinical Weight Management
- 10+ Years of Professional Experience
- Specialization in Chronic Disease Prevention, Digestive Health, and Personalized Meal Planning
Our Guiding Principles
At Healthy Eating Surabaya, our mission is to empower individuals to achieve optimal health and well-being through personalized, evidence-based nutrition. We believe that everyone deserves to live a vibrant life, fueled by nourishing food and sustainable habits.
Integrity & Transparency
We are committed to providing honest, evidence-based advice. Our recommendations are always rooted in scientific research and tailored to your individual needs, ensuring you receive trustworthy guidance.
Personalization
We recognize that every individual is unique. Our approach is highly personalized, taking into account your lifestyle, preferences, health goals, and cultural background to create a plan that works for you.
Empowerment Through Education
We don't just tell you what to eat; we teach you why. Our goal is to equip you with the knowledge and skills to make informed food choices for a lifetime, fostering true independence.
Holistic Well-being
Nutrition is just one piece of the puzzle. We consider all aspects of your well-being, including sleep, stress, and physical activity, to support a truly holistic and balanced lifestyle.
Sustainability
We advocate for sustainable eating habits that are good for both your body and the planet. Our guidance aims for long-term health improvements, not quick fixes.
Compassion & Support
Your health journey is unique, and we are here to support you every step of the way with understanding, empathy, and encouragement, celebrating every milestone.
Our Personalized & Holistic Approach to Nutrition
At Healthy Eating Surabaya, we believe that true health transformation comes from a deep understanding of your individual needs and a holistic view of your well-being. Our approach moves beyond generic diet plans, focusing instead on creating sustainable, enjoyable, and effective strategies that fit seamlessly into your life. We combine the latest scientific research with practical, real-world solutions.
Our Client Engagement Process:
- Initial Comprehensive Assessment: We start with an in-depth review of your health history, dietary habits, lifestyle, and specific goals. This helps us understand your unique physiological and psychological landscape.
- Collaborative Goal Setting: Working together, we establish realistic and achievable health goals. These are not just about weight, but about energy levels, mood, digestion, and overall vitality.
- Customized Nutritional Plans: Based on your assessment and goals, we develop a personalized nutrition plan. This includes practical meal ideas, portion guidance, and strategies for incorporating nutrient-dense foods that you enjoy.
- Education and Empowerment: We provide you with the knowledge to understand *why* certain foods and habits are beneficial, empowering you to make informed decisions long after our sessions conclude.
- Ongoing Support and Adjustments: Your journey is dynamic. We offer continuous support, regular check-ins, and adapt your plan as needed, celebrating your progress and navigating challenges together.
- Focus on Sustainable Lifestyle Changes: Our ultimate aim is to help you build lasting healthy habits, fostering a positive relationship with food and your body, rather than pursuing temporary fixes.
Every recommendation is backed by scientific evidence, ensuring you receive the most effective and safe guidance. We are dedicated to helping you achieve not just your immediate health goals, but a lifetime of vibrant well-being.
